Weight loss and burning fat is a difficult tasks for most of the general population.  Fast paced lifestyles, poor foods choices, and not enough exercise are the biggest reasons for weight gain and the inability to loose fat.

In fact, the weight loss industry has become a multi-billion business due to the abundance of individuals struggling to burn fat and lose weight.  As well as poor diet, thyroid conditions such as hypothyroidism can contribute to weight gain and the inability to burn fat.

Luckily, raw Manuka honey is an amazing superfood that can help those who are struggling to lose weight.  This honey has been used for centuries for various health aliments and has powerful fat burning properties.

Below are 5 ways which raw Manuka honey can help you burn fat!

1. Weight loss and Vitamin Deficiencies

Those struggling to lose weight and burn fat are almost always deficient in key vitamins.  When the body becomes low on essential vitamins, weight loss and fat burning gets put on the back burner.  This is because the body goes into survival mode and begins to store extra body fat that can later be used to manufacture the vitamins that it’s not receiving from the diet.

Luckily, Manuka honey is full of essential vitamins and is an excellent source of the crucial B-vitamins.  The B-complex plays an extremely important role in the body’s ability to lose weight. Research has shown that the B-vitamins play an extremely important role in several metabolic processes and play an essential role in glucose metabolism (1).

Supplementing with raw Manuka honey daily will ensure you’re getting an adequate intake of B-vitamins that will help bolster several metabolic functions.  Consequently, this can result in an increased ability to burn fat and lose weight.

Furthermore, as an added bonus, several studies indicate the B-vitamins play an extremely important role in balancing mood and can help those suffering from symptoms of anxiety or depression (2)(3).

2. Essential Amino Acids

Amino acids are the building blocks in which the body is made.  They help repair and regenerate the body so that we can continue to perform our daily tasks day in and day out.  However, when the body becomes depleted in essential amino acids, weight loss becomes an almost impossible task.

In fact, a study published in The Journal of Nutrition found that individuals who consume branched-chained amino acids are less likely to be overweight or obese.  They also found that branched chain amino acids improved glucose tolerance which is often dysfunctional in obese patients (4).

Raw Manuka honey contains 22 amino acids that are crucial for anyone looking to burn fat and lose weight.  These amino acids can assist in the repair of the body and help build lean muscle mass while promoting a decrease in fat gain.

The best way to utilize these amino acids is to consume Manuka honey right after a workout.  The glucose found in Manuka will help restore depleted glycogen levels in the body and the amino acids will help aid in repair and fat loss.  Be sure to read more about how Manuka honey can naturally boost athletic performance.

3. Improves Gut Health

One of the biggest problems individuals face when trying to burn fat and lose weight is a dysfunctional gut.  The human microbiome plays an integral role in not only weight loss, but also many other essential bodily functions.  In fact, it’s been shown that our immune system is largely dependent on the health of our gut (5).

Having healthy gut flora and a diverse microbiome is absolutely essential for those trying to lose weight.  In fact, many emulsifiers that are added to packaged foods have been shown to negatively alter gut function, promote metabolic syndrome, and increase the likelihood of colitis (6).

Furthermore, research from Harvard University has found that certain gut bacteria actually make it harder for individuals to lose weight.  It was observed that gut bacteria transferred from obese mice to lean mice caused the lean mice to become obese (7).

Luckily, Manuka honey can help correct a gut imbalance due to its several anti-microbial properties. In fact, it’s been shown that Manuka is effective at ridding the body of several pathogenic bacteria and yeasts such as candida which can disrupt normal gut function (8).

Those with candida overgrowths often can’t make use of all the minerals and vitamins found in food due to poor gut function.  This can make weight loss and fat burning extremely difficult since the body requires essential vitamins and minerals each day in order to function properly.

Simply eating a spoonful of Manuka honey each day can do wonders for both gut health and weight loss goals.

4. Powerful Antimicrobial Properties

As mentioned before, Manuka honey is a powerful natural antibiotic. It contains both anti-viral, anti-bacterial, and anti-fungal properties which help lower the bacteria load in the body.

It’s been shown in several studies that Manuka honey has potent inhibitory activity against the flu virus and stops it from replicating in the body (9).

 As a result, those trying to lose weight will find that Manuka honey naturally increases energy levels in the body due to its ability to fight various bacteria and viruses.  When we have more energy, exercise no longer seems like such a daunting task and weight loss becomes much simpler.

Many take Manuka honey first thing in morning in order to stimulate the digestive system and increase fat burning capabilities. This will naturally rev up the metabolism and get your body ready for the day.

==> Get Raw New Zealand Manuka Honey

5. Contains Essential Trace Minerals

Many of the minerals found in Manuka honey are no longer present in our food supply due to modern farming techniques.  The soil in which our food is grown on no longer contains the necessary nutrients needed to grow mineral rich foods.  As a result, mineral deficiencies have become rampant among the general population.

Minerals are essential for fat loss since they influence many hormonal processes in the body.  In fact, hypothyroidism is often a result of low iodine levels in the body (10).  Not eating enough mineral rich foods is not only counterproductive towards weight loss goals, but also towards overall health.

Thankfully, Manuka contains an abundance of essential minerals and is particular high in calcium, magnesium, zinc, copper, phosphorous, and potassium. These minerals are in a highly bio-available form and are 100% percent usable by the body unlike most synthetic vitamin and mineral supplements.

Conclusion

Those looking to lose weight and burn fat can benefit from taking a raw Manuka honey daily.  The vitamins and minerals found within Manuka can make fat loss much easier due to an increase in energy levels.  Also, Manuka can correct a gut dsybosis by ridding the gut of several pathogenic bacteria and yeasts that disrupt normal gut function.  You also get the added benefit of its ability to stop the formation of the flu virus.

Be sure to start with a small dose at first and then slowly introduce more as your body adjusts.  Manuka honey is a powerful food and medicine and should be used responsibly.  Taking too much at one time may lead to stomach pain if your body is not familiar with the antibacterial properties found within Manuka.