Various factors contribute to an individual’s longevity: gender, genetics, access to health care, hygiene, diet and nutrition, exercise, lifestyle, etc.
Some of these factors are beyond our control, but the most important one of them, our lifestyle, is definitely something we do have a say in.
Anti-aging is about looking and feeling young and the easiest and fastest way to boost your longevity is by introducing some natural anti-aging lifestyle habits.
Anti-Aging is all About Lifestyle
While you can’t stop aging, you can, in a way, slow it down. There is no easier way to do so than through healthy lifestyle habits.
The five most important elements of a lifestyle are:
Rather than worry about the calorie intake, you should place an emphasis on eating nutrient-rich, natural foods that can provide all the fuel your body needs to stay healthy long past retirement age. Start by avoiding highly processed foods, sugars, and trans fats, and opt instead for fresh, organic fruits and vegetables, lean proteins, and plenty of water. But, perhaps the most important change should be to incorporate good quality raw honey into your everyday diet. Honey comes from different plants and areas, and its nutritional value varies greatly. The most superior honey known today is the Manuka honey, that comes from a small, isolated area in New Zealand.
Physical activity makes your heart rate go up which ensures that more oxygen is circulated through your body.
Sleep for at least 6 hours a night because it’s well-known that sleep deprivation can make your skin age prematurely.
Stress is a “normal” part of life, normal in the sense that it can hardly be avoided. However, learning to manage stress makes the difference between living a life, and just coping with life.
Positive outlook on life is very important and it’s no secret that positive people live on average 7 years longer.
How Manuka Honey Boosts Longevity
Raw Manuka honey contains unique antibacterial, antiviral, anti-fungal, anti-inflammatory, antioxidant, antiseptic, stomach-healing, wound-repairing properties that make it one of the most important “power foods” you could include in your diet.
Raw Manuka honey boosts your longevity by ensuring you remain healthy, fit, disease-free, with regular digestion, healthy skin and eyes, that you sleep soundly and peacefully throughout the night, maintain a healthy weight and have plenty of running fuel to keep you going throughout the day.
- Antibacterial, antiviral and anti-fungal properties destroy any infection you might accidentally pick up and boost your immune system.
- Anti-inflammatory properties heal ulcers and coughs.
- Antioxidant properties help neutralize damaging free radicals activity.
- Antiseptic properties heal wounds.
Anti-aging is about postponing the onset of old age, while maintaining strong and healthy body. Raw Manuka honey does not only protect your overall health, it also boosts your metabolism. Sluggish metabolism and slow fat burning are typical of old age. By replacing sugar with honey you will speed up the rate at which you burn calories and thus lose weight natural way.