gut health

How Raw Manuka Honey Can Aid Digestion and Improve Gut Health

Prolonged stress, overuse of antibiotics, sugar-rich diet and chronic anxiety, all help to create imbalance in your gut and you end up feeling bloated, constipated, with heartburn and maybe even with Irritable Bowl Syndrome.

It’s been known for a long time that honey can be used to overcome gastrointestinal problems. According to apitherapy, a branch of alternative medicine which uses products derived from bees as treatments, honey can successfully be used to cure stomach pains, disorders of the gastrointestinal system, digestive problems, gastritis, stomach ulcers, heliobacter pylori, Crohn’s disease and peptic disorders.

Raw honey, being unheated and unfiltered, is packed with antioxidants and flavonoids, and its acidity is low enough to hinder or even prevent the growth of many types of bacteria.

Manuka raw honey, being 4 times more powerful than ordinary raw honey, with its unique antibacterial activity, provides a proven, non-invasive way to help with most digestive ailments.

Gut Health


gut health


Gut flora consists of trillions of microorganisms that live in your digestive tract. Both good and bad bacteria line your intestines, but there has to be a balance between them. While good bacteria helps you digest food and extract vitamins and nutrients from it,“bad” bacteria can cause digestion and even mental problems, if allowed to multiply out of control.

Unfortunately, bad lifestyle habits often wreak havoc on our gut. Besides, our environment (air, water, food) is becoming increasingly toxic with catastrophic consequences on our general well-being.

It’s no secret that there’s a global contamination with mycotoxins (aflatoxins and ochratoxin). They are commonly found in foods and this is of great concern, because they are both natural carcinogens. Fortunately, scientific evidence is emerging that substituting sugars with honey in processed food can inhibit the harmful and genotoxic effects of mycotoxins, and improve the gut microflora.

So, the easiest way to boost your gut health is to include raw honey in your diet.

Manuka Honey for Healthy Gut


gut health


Whether you are experiencing minor stomach upsets, more serious ailments such as ulcers, or you simply want to improve your well being, you will find using honey for digestion very beneficial.

Manuka honey, being raw and unpolluted, is ideal for digestive health. But, to fully benefit from its antibacterial properties, you have to choose the right strength of Manuka honey, as the antibacterial potency of Manuka honey varies greatly.

  • Use UMF 5+ to maintain well-being and improve general digestive health

  • Use UMF 10+ for relief of non-specific upsets of the digestive system such as indigestion and stomach upset

  • Use UMF 15+ honey for digestion disturbances that are more pronounced, such as gastric reflex, persistent indigestion, vomiting and diarrhea

  • Use UMF 20+ and above for strong, fast-acting antibacterial and healing action of gastritis and stomach ulcers

Good digestion is vital for your overall well-being. For stronger immune system, improved mood and clear skin, focus on rebuilding your gut health.

The ancient Greek philosopher Hippocrates said it all with the following quote, “All health begins in the gut”.